The legumes at the top of the cheap-protein tables are also the top of the fiber tables, which is why they carry so much of the site's nutrition argument — see dietary fiber and Top Ten Foods with the Most Fiber. The other macronutrients are Carbohydrates and, in the tables below, Nutrition Tables.
Cheapest Protein and Dry Protein cheapest meats
- Meats: Chicken, Beef, Pork, Lamb, Venison
- Poultry: Turkey, Duck, Quail
- Seafood: Salmon, Shrimp, Tuna, Mussels
- Plant-Based: Tofu, Tempeh, Seitan, Lentils
- Dairy/Eggs: Eggs, Greek Yogurt, Cheese (Whey Protein)