Contents
Legumes hold the top nine places on Top Ten Foods with the Most Fiber and the top of the cheap-protein tables at the same time — see dietary fiber, lentils, cheap food staples, and Top Ten Most Commonly Eaten Legumes in the World.
Savory
with eggs
huevos rancheros
white bean soup
portuguese bean soup
green chile chicken soup
cowboy stew
cannellini beans
baked beans
White bean dip
Masoor Dal
hummus
Nokdujeon
Smoky beans and greens tacos with aji verde
15 bean soup
curried lentils
airfryer chickapeas
bean burger
Desert
black bean brownie
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date created: Thursday, February 20th 2025, 4:51:29 pm
date modified: Wednesday, August 6th 2025, 2:05:21 am
time created: Thursday, February 20th 2025, 4:51:29 pm
last update: Thursday, August 7th 2025, 9:27:11 pm
created: 2025-02-20T11:51
updated: 2026-06-28T00:50
Savory
with eggs
huevos rancheros
white bean soup
portuguese bean soup
green chile chicken soup
cowboy stew
cannellini beans
baked beans
White bean dip
Masoor Dal
hummus
Nokdujeon
Smoky beans and greens tacos with aji verde
15 bean soup
curried lentils
airfryer chickapeas
bean burger
Mexican black beans
- 1 teaspoon olive oil
- ▢ 1/2 cup chopped onions
- ▢ 3 cloves garlic, minced
- ▢ 1 (16 oz) can black beans, do not drain
- ▢ 1/4 cup chopped cilantro
- ▢ 1 teaspoon cumin
- ▢ 1/2 teaspoon salt